The 120/60 Rule

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Here is a simple rule to follow when using your iPod to ensure that you are listening at safe volume levels. Listening to your iPod for 120 minutes per day at 60% volume level is a good rule of thumb to follow. These guidelines are easy to follow and still allow you to listen to music at a safe level. If we keep our ears safe consistently while using this basic rule, we can continue to enjoy music for many years to come.